Paulo Silva 3:28 row
620
Meters
3:28.5
Time
2:48.1
Pace
32
Calories
117
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 114 |
December 16, 2024 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.5 | 620 | 2:48.1 | 74 | 553 | 20 | 117 |
| 3:28.5 | 620 | 2:48.1 | 74 | 553 | 20 | 117 |
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Workout Graph
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