Paulo Silva 8000m row
8,000
Meters
33:36.5
Time
2:06.0
Pace
503
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 114 |
December 16, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:36.5 | 8,000 | 2:06.0 | 175 | 901 | 22 | 141 |
| 6:45.2 | 1,600 | 2:06.6 | 172 | 893 | 22 | 134 |
| 6:43.6 | 3,200 | 2:06.1 | 174 | 900 | 22 | 139 |
| 6:42.5 | 4,800 | 2:05.7 | 176 | 905 | 22 | 142 |
| 6:42.9 | 6,400 | 2:05.9 | 175 | 903 | 22 | 145 |
| 6:42.3 | 8,000 | 2:05.7 | 176 | 906 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.