Paulo Silva 10:07 row
2,128
Meters
10:07.8
Time
2:22.8
Pace
119
Calories
114
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 115 |
December 16, 2024 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 2,128 | 2:22.8 | 120 | 713 | 20 | 114 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 109 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | 117 |
| 10:07.8 | 24 | 2:42.5 | 82 | 580 | 8 | 116 |
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Workout Graph
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