Paulo Silva 3:12 row
535
Meters
3:12.3
Time
2:59.7
Pace
27
Calories
115
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 112 |
December 11, 2024 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.3 | 535 | 2:59.7 | 60 | 507 | 20 | 115 |
| 3:12.3 | 535 | 2:59.7 | 60 | 507 | 20 | 115 |
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Workout Graph
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