Paulo Silva 10000m row
10,000
Meters
42:28.6
Time
2:07.4
Pace
619
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 113 |
December 11, 2024 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.6 | 10,000 | 2:07.4 | 169 | 882 | 20 | 142 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 20 | 127 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 20 | 136 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 20 | 138 |
| 4:14.3 | 4,000 | 2:07.1 | 170 | 885 | 20 | 141 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 20 | 142 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 20 | 145 |
| 4:14.6 | 7,000 | 2:07.3 | 170 | 883 | 20 | 146 |
| 4:14.7 | 8,000 | 2:07.3 | 169 | 883 | 20 | 148 |
| 4:14.4 | 9,000 | 2:07.2 | 170 | 885 | 20 | 149 |
| 4:13.6 | 10,000 | 2:06.8 | 172 | 890 | 20 | 149 |
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Workout Graph
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