Paulo Silva 10:07 row
2,150
Meters
10:07.7
Time
2:21.3
Pace
121
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 113 |
December 11, 2024 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.7 | 2,150 | 2:21.3 | 124 | 726 | 19 | 114 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 114 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 | 114 |
| 10:07.7 | 24 | 2:40.4 | 85 | 591 | 8 | 116 |
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