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Paulo Silva 8000m row

8,000

Meters

33:46.2

Time

2:06.6

Pace

496

Calories

142

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate22
Stroke Count747
Drag Factor114

December 09, 2024 08:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:46.2 8,000 2:06.6 172 893 22 142
2:08.2 500 2:08.2 166 871 22 129
2:07.0 1,000 2:07.0 171 888 22 132
2:06.6 1,500 2:06.6 172 893 22 134
2:07.2 2,000 2:07.2 170 885 22 137
2:06.8 2,500 2:06.8 172 890 22 138
2:06.4 3,000 2:06.4 173 896 22 139
2:06.9 3,500 2:06.9 171 889 22 141
2:06.5 4,000 2:06.5 173 895 22 144
2:06.5 4,500 2:06.5 173 895 22 144
2:06.2 5,000 2:06.2 174 899 22 145
2:06.2 5,500 2:06.2 174 899 22 146
2:06.4 6,000 2:06.4 173 896 22 149
2:06.6 6,500 2:06.6 172 893 22 150
2:06.4 7,000 2:06.4 173 896 22 150
2:06.4 7,500 2:06.4 173 896 22 151
2:05.8 8,000 2:05.8 176 905 22 152

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Workout Graph

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