Paulo Silva 10:09 row
2,140
Meters
10:09.1
Time
2:22.3
Pace
120
Calories
111
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 204 |
| Drag Factor | 114 |
December 09, 2024 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,140 | 2:22.3 | 121 | 717 | 19 | 111 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 108 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 20 | 114 |
| 10:09.1 | 29 | 2:36.8 | 91 | 611 | 13 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.