Paulo Silva 5:08 row
924
Meters
5:08.5
Time
2:46.9
Pace
47
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 110 |
December 08, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 924 | 2:46.9 | 75 | 558 | 20 | 116 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 21 | 117 |
| 5:08.5 | 24 | 2:57.0 | 63 | 516 | 7 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.