Paulo Silva 1x3000m/5:00r row
3,000
Meters
11:48.3
Time
1:58.0
Pace
203
Calories
159
Heart Rate
| Rest Distance | 2,300 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,300 |
| Overall Time | 16:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 113 |
December 08, 2024 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 26 | 159 |
| 11:48.3 | 3,000 | 1:58.0 | 213 | 1032 | 26 | 159 |
| r2,300 |
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Workout Graph
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