Paulo Silva 10:08 row
2,159
Meters
10:08.9
Time
2:21.0
Pace
122
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 113 |
December 08, 2024 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,159 | 2:21.0 | 125 | 729 | 20 | 114 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 | 112 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 755 | 21 | 116 |
| 10:08.9 | 28 | 2:38.9 | 87 | 600 | 7 | 116 |
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Workout Graph
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