Paulo Silva 4:08 row
1,046
Meters
4:08.9
Time
1:58.9
Pace
70
Calories
148
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 114 |
December 04, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.9 | 1,046 | 1:58.9 | 208 | 1015 | 25 | 148 |
| 4:08.9 | 1,046 | 1:58.9 | 208 | 1015 | 25 | 148 |
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Workout Graph
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