Paulo Silva 20:05 row
4,306
Meters
20:05.7
Time
2:20.0
Pace
245
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 91 |
December 04, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,306 | 2:20.0 | 128 | 738 | 19 | 118 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 | 113 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 117 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 19 | 119 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 121 |
| 20:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 120 |
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Workout Graph
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