Paulo Silva v4000m/4:00r...3 row
12,000
Meters
51:02.8
Time
2:07.6
Pace
747
Calories
150
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,916 |
| Overall Time | 1:03:02.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1136 |
| Drag Factor | 113 |
December 02, 2024 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:02.8 | 12,000 | 2:07.6 | 168 | 879 | 20 | 150 | |
| 17:02.8 | 4,000 | 2:07.8 | 167 | 876 | 20 | 144 | |
| r: 4:00 | 490 | ||||||
| 16:59.9 | 4,000 | 2:07.4 | 169 | 881 | 20 | 152 | |
| r: 4:00 | 218 | ||||||
| 17:00.1 | 4,000 | 2:07.5 | 169 | 880 | 20 | 156 | |
| r: 4:00 | 208 | ||||||
| r916 |
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Workout Graph
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