Paulo Silva 10:06 row
2,163
Meters
10:06.3
Time
2:20.1
Pace
124
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 201 |
| Drag Factor | 113 |
December 02, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,163 | 2:20.1 | 127 | 737 | 19 | 115 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 20 | 111 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 118 |
| 10:06.3 | 20 | 2:37.5 | 90 | 608 | 10 | 118 |
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Workout Graph
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