Paulo Silva v250m/2:00r...3 row
1,152
Meters
4:38.1
Time
2:00.7
Pace
81
Calories
| Rest Distance | 800 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,952 |
| Overall Time | 16:38.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 113 |
June 29, 2023 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,152 | 2:00.7 | 199 | 984 | 29 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 35 | |
| r: 2:00 | 279 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 33 | |
| r: 4:00 | 521 | |||||
| 2:02.8 | 402 | 2:32.7 | 98 | 638 | 24 | |
| r800 |
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Workout Graph
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