Paulo Silva 7:40 row
1,577
Meters
7:40.8
Time
2:26.1
Pace
91
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 180 |
| Drag Factor | 203 |
March 29, 2017 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:40.8 | 1,577 | 2:26.1 | 112 | 686 | 23 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 24 |
| 7:40.8 | 416 | 3:13.2 | 48 | 466 | 22 |
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Workout Graph
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