Paulo Silva 30:00 row

7,068

Meters

30:00.0

Time

2:07.3

Pace

439

Calories

137

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate20
Stroke Count599
Drag Factor113

March 20, 2017 18:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,068 2:07.3 170 883 20 137
6:00.0 1,349 2:13.4 147 807 20 140
12:00.0 1,418 2:06.9 171 888 19 138
18:00.0 1,431 2:05.7 176 905 20 139
24:00.0 1,436 2:05.3 178 911 20 137
30:00.0 1,434 2:05.5 177 909 21 135

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Workout Graph

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