Paulo Silva 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
137
Heart Rate
Average Watts | 170 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 20 |
Stroke Count | 599 |
Drag Factor | 113 |
March 20, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 20 | 137 |
6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 140 |
12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 19 | 138 |
18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 20 | 139 |
24:00.0 | 1,436 | 2:05.3 | 178 | 911 | 20 | 137 |
30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 135 |
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Workout Graph

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