Paulo Silva 3x15:00/3:00r row
11,443
Meters
45:00.0
Time
1:57.9
Pace
774
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,709 |
| Overall Time | 54:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 21 |
| Stroke Count | 9 |
| Drag Factor | 115 |
March 22, 2017 19:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,443 | 1:57.9 | 213 | 1033 | 21 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 21 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 21 | |
| 15:00.0 | 3,817 | 1:57.8 | 214 | 1035 | 22 | |
| r266 |
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Workout Graph
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