Paulo Silva 2x20:00/3:00r row

9,474

Meters

40:00.0

Time

2:06.6

Pace

594

Calories

Rest Distance157
Rest Time6:00.0
Overall Distance9,631
Overall Time46:00.0
Average Watts172
Calories Per Hour892
Stroke Rate18
Stroke Count748
Drag Factor115

February 13, 2017 19:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,474 2:06.6 172 892 18
20:00.0 4,738 2:06.6 172 893 18
20:00.0 4,736 2:06.6 172 892 18
r157

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