Paulo Silva 10:06 row
2,062
Meters
10:06.3
Time
2:27.0
Pace
116
Calories
114
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 195 |
| Drag Factor | 113 |
October 13, 2025 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.3 | 2,062 | 2:27.0 | 110 | 679 | 18 | 114 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 108 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 118 |
| 10:06.3 | 19 | 2:45.7 | 77 | 564 | 10 | 118 |
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Workout Graph
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