Paulo Silva 5:14 row
924
Meters
5:14.8
Time
2:50.3
Pace
48
Calories
115
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 113 |
October 08, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 924 | 2:50.3 | 71 | 543 | 19 | 115 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 20 | 115 |
| 5:14.8 | 43 | 2:52.0 | 69 | 536 | 12 | 115 |
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Workout Graph
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