Paulo Silva 5x1:30/3:00r row
2,097
Meters
7:30.0
Time
1:47.2
Pace
161
Calories
161
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,100 |
| Overall Time | 22:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 466 |
| Drag Factor | 113 |
October 08, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,097 | 1:47.2 | 283 | 1275 | 31 | 161 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 154 |
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 31 | 159 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 162 |
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 31 | 165 |
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 31 | 166 |
| r2,003 |
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Workout Graph
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