Paulo Silva 20:07 row
4,249
Meters
20:07.6
Time
2:22.1
Pace
246
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 114 |
October 08, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,249 | 2:22.1 | 122 | 719 | 19 | 119 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 20 | 105 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 722 | 19 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 19 | 125 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 786 | 19 | 127 |
| 20:07.6 | 24 | 2:38.3 | 88 | 603 | 8 | 127 |
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Workout Graph
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