Paulo Silva 6:04 row
1,113
Meters
6:04.8
Time
2:43.8
Pace
59
Calories
118
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 127 |
| Drag Factor | 113 |
October 06, 2025 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.8 | 1,113 | 2:43.8 | 80 | 573 | 20 | 118 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 118 |
| 6:04.8 | 209 | 2:35.0 | 94 | 623 | 20 | 119 |
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Workout Graph
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