Jeffrey Dweck v500m/1:15r...4 row
2,000
Meters
7:54.6
Time
1:58.6
Pace
134
Calories
| Rest Distance | 1,038 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 3,038 |
| Overall Time | 14:30.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 93 |
September 15, 2017 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| r: 1:15 | 201 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | |
| r: 1:05 | 59 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 31 | |
| r: 1:27 | 246 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | |
| r: 2:49 | 532 | |||||
| r1,038 |
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Workout Graph
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