Tommy Knudsen

Log

Date Workout Score Ave Comments Action
11/16/19 2:07 555m 1:54.6 View workout
11/11/19 5000m 18:59.7 1:53.9 View workout
11/11/19 1:03 263m 2:01.2 View workout
09/24/19 11:37.8 3,009m 1:55.9

EA79-2587-D65C-D2F2

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09/24/19 7:42.2 2,008m 1:55.0

6330-5FC4-99C4-1D4D

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09/24/19 3:51.1 1,006m 1:54.8 View workout
10/27/18 1:01:05.5 15,000m 2:02.1

3x5000
3 min rest

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09/02/18 42195m 3:19:52.4 2:22.1 View workout
07/26/17 20:00.0 5,481m 1:49.4

06CC-6E06-37D0-55E7
Cal: 406
Session: rowcal Max for 20 min

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07/19/17 2000m 7:17.9 1:49.4 View workout
07/19/17 1000m 3:38.1 1:49.0 View workout
07/19/17 1:48 1:48.4 1:48.4 View workout
06/19/17 8:00.0 2,242m 1:47.0

80BF-3BDC-65C8-0B44

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05/31/17 14:32.7 4,000m 1:49.0

2x2000m/4m rest

4142-2298-46F6-AF44

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05/25/17 8:39.2 2,700m 1:36.1

Intervals:
200/300/400/ 1 min restx3
3 min rest between sets
0373-4989-765A-6875

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05/23/17 1000m 3:42.8 1:51.4 View workout
05/23/17 1000m 3:40.0 1:50.0 View workout
05/23/17 2000m 7:36.4 1:54.1 View workout
05/23/17 2000m 7:06.7 1:46.6 View workout
05/13/17 7:30.0 1,814m 2:04.0 View workout
04/26/17 8:01.0 2,500m 1:36.2

5x500m/2 min rest

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04/19/17 5000m 18:06.8 1:48.6

Lvl 7, snittpuls 160, max 183

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04/18/17 0:40.6 250m 1:21.2

D418 75D8 8D9C 47D3

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04/18/17 0:41.3 250m 1:22.6 View workout
04/15/17 10:00.0 2,486m 2:00.6 View workout