Tommy Knudsen v10c/r...10 BikeErg
15,892
Meters
30:47.6
Time
1:56.2
Pace
550
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,892 |
| Overall Time | 30:47.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| RPM | 71 |
| Revolution Count | 2185 |
| Power/kg | 2.28 |
| Drag Factor | 138 |
March 26, 2025 19:52:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:47.6 | 15,892 | 1:56.2 | 223 | 1066 | 71 |
| 0:43.2 | 328 | 2:11.7 | 153 | 827 | 96 |
| 1:25.3 | 647 | 2:11.8 | 153 | 825 | 92 |
| 1:54.0 | 926 | 2:03.1 | 188 | 945 | 89 |
| 2:18.4 | 1,176 | 1:57.6 | 215 | 1038 | 85 |
| 2:42.6 | 1,422 | 1:54.3 | 234 | 1105 | 78 |
| 3:14.6 | 1,705 | 1:54.1 | 235 | 1110 | 72 |
| 3:46.5 | 1,986 | 1:54.0 | 236 | 1112 | 68 |
| 4:21.7 | 2,283 | 1:54.6 | 232 | 1099 | 64 |
| 4:54.3 | 2,568 | 1:54.6 | 233 | 1100 | 63 |
| 5:26.9 | 2,852 | 1:54.6 | 232 | 1099 | 61 |
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Workout Graph
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