Tommy Knudsen 5000m BikeErg
5,000
Meters
10:49.6
Time
2:09.9
Pace
152
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 68 |
| Revolution Count | 738 |
| Power/kg | 1.63 |
| Drag Factor | 114 |
March 12, 2025 17:36:46
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 10:49.6 | 5,000 | 2:09.9 | 160 | 849 | 68 |
| 1:06.4 | 500 | 2:12.8 | 149 | 814 | 73 |
| 0:57.9 | 1,000 | 1:55.8 | 225 | 1075 | 88 |
| 1:05.8 | 1,500 | 2:11.6 | 154 | 828 | 77 |
| 0:58.9 | 2,000 | 1:57.8 | 214 | 1036 | 87 |
| 1:11.3 | 2,500 | 2:22.6 | 121 | 715 | 66 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 823 | 59 |
| 1:05.0 | 3,500 | 2:10.0 | 159 | 848 | 60 |
| 1:05.8 | 4,000 | 2:11.6 | 154 | 828 | 59 |
| 1:06.3 | 4,500 | 2:12.6 | 150 | 816 | 58 |
| 1:06.3 | 5,000 | 2:12.6 | 150 | 816 | 59 |
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5000
app.erg.zone