Tommy Knudsen 20:00 row
5,003
Meters
20:00.0
Time
1:59.9
Pace
330
Calories
152
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 131 |
February 05, 2025 16:58:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,003 | 1:59.9 | 203 | 998 | 23 | 152 |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 152 |
| 8:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 23 | 153 |
| 12:00.0 | 997 | 2:00.3 | 201 | 990 | 23 | 154 |
| 16:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | 153 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 24 | 151 |
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Workout Graph
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20 min max cal
app.erg.zone