Tommy Knudsen 20:00 SkiErg
4,900
Meters
20:00.0
Time
2:02.4
Pace
316
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 39 |
| Stroke Count | 780 |
| Drag Factor | 71 |
February 05, 2025 16:13:31
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 39 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 40 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 41 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 39 |
| 16:00.0 | 974 | 2:03.2 | 187 | 944 | 37 |
| 20:00.0 | 981 | 2:02.3 | 191 | 958 | 38 |
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20min max cal
app.erg.zone