Tommy Knudsen 5000m BikeErg
5,000
Meters
9:27.7
Time
1:53.5
Pace
174
Calories
138
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| RPM | 83 |
| Revolution Count | 793 |
| Power/kg | 2.44 |
| Drag Factor | 85 |
January 16, 2025 18:13:56
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:27.7 | 5,000 | 1:53.5 | 239 | 1122 | 83 | 138 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1055 | 81 | 133 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 83 | 134 |
| 1:53.0 | 3,000 | 1:53.0 | 243 | 1134 | 84 | 137 |
| 1:52.6 | 4,000 | 1:52.6 | 245 | 1143 | 85 | 143 |
| 1:50.6 | 5,000 | 1:50.6 | 259 | 1190 | 86 | 147 |
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5000m
app.erg.zone