Tommy Knudsen 5x4:00/2:00r row
5,526
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
158
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,615 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 123 |
January 15, 2025 18:57:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,526 | 1:48.5 | 273 | 1241 | 24 | 158 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 24 | 149 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 23 | 155 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 24 | 158 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 24 | 162 |
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 25 | 167 |
| r89 |
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5x4min/2 min
app.erg.zone