Tommy Knudsen 6x2:00/1:00r BikeErg
6,728
Meters
12:00.0
Time
1:47.0
Pace
254
Calories
157
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,992 |
| Overall Time | 17:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 89 |
| Revolution Count | 1068 |
| Power/kg | 2.92 |
| Drag Factor | 84 |
January 13, 2025 19:41:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,728 | 1:47.0 | 286 | 1282 | 89 | 157 |
| 2:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 87 | 152 |
| 2:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 88 | 153 |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 89 | 158 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 90 | 160 |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 90 | 161 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 92 | 161 |
| r264 |
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Workout Graph
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6x2 min/1 min
app.erg.zone