Tommy Knudsen 5000m BikeErg
5,000
Meters
9:11.8
Time
1:50.3
Pace
179
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 87 |
| Revolution Count | 803 |
| Power/kg | 2.65 |
| Drag Factor | 82 |
January 07, 2025 18:34:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:11.8 | 5,000 | 1:50.3 | 260 | 1196 | 87 |
| 0:56.4 | 500 | 1:52.8 | 244 | 1139 | 85 |
| 0:55.9 | 1,000 | 1:51.8 | 250 | 1161 | 86 |
| 0:56.1 | 1,500 | 1:52.2 | 248 | 1152 | 86 |
| 0:55.8 | 2,000 | 1:51.6 | 252 | 1166 | 87 |
| 0:55.1 | 2,500 | 1:50.2 | 262 | 1200 | 87 |
| 0:55.4 | 3,000 | 1:50.8 | 257 | 1185 | 88 |
| 0:55.1 | 3,500 | 1:50.2 | 262 | 1200 | 87 |
| 0:54.6 | 4,000 | 1:49.2 | 269 | 1225 | 88 |
| 0:54.0 | 4,500 | 1:48.0 | 278 | 1256 | 90 |
| 0:53.4 | 5,000 | 1:46.8 | 287 | 1288 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000
app.erg.zone