Tommy Knudsen v4:00/2:00r...4 row
4,392
Meters
16:00.0
Time
1:49.2
Pace
324
Calories
163
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,421 |
| Overall Time | 22:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 129 |
January 02, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,392 | 1:49.2 | 268 | 1222 | 23 | 163 | |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 24 | 157 | |
| r: 2:00 | 6 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | 163 | |
| r: 2:00 | 7 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 23 | 165 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 24 | 167 | |
| r29 |
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Workout Graph
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