Tommy Knudsen v4:00/1:00r...16 BikeErg
21,099
Meters
40:00.0
Time
1:53.7
Pace
741
Calories
140
Heart Rate
| Rest Distance | 871 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,970 |
| Overall Time | 56:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 85 |
| Revolution Count | 3555 |
| Power/kg | 2.43 |
| Drag Factor | 79 |
December 19, 2024 18:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 21,099 | 1:53.7 | 238 | 1118 | 85 | 140 | |
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 84 | 134 | |
| r: 1:00 | 53 | ||||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 84 | 134 | |
| r: 1:00 | 65 | ||||||
| 4:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 84 | 136 | |
| r: 1:00 | 66 | ||||||
| 4:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 84 | 137 | |
| r: 1:00 | 62 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 84 | 137 | |
| r: 1:00 | 70 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 84 | 141 | |
| r: 1:00 | 40 | ||||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 84 | 138 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 85 | 142 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 85 | 143 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 86 | 142 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 85 | 141 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 86 | 147 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 87 | 140 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1202 | 88 | 140 | |
| r: 1:00 | 53 | ||||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 90 | 142 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 103 | 158 | |
| r: 1:00 | 39 | ||||||
| r871 |
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Workout Graph
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