Tommy Knudsen v4:00/1:00r...9 BikeErg
15,865
Meters
28:44.0
Time
1:48.6
Pace
597
Calories
| Rest Distance | 506 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,371 |
| Overall Time | 37:44.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| RPM | 71 |
| Revolution Count | 2102 |
| Power/kg | 2.79 |
| Drag Factor | 161 |
December 04, 2024 20:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:44.0 | 15,865 | 1:48.6 | 273 | 1238 | 71 | |
| 4:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 69 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 67 | |
| r: 1:00 | 85 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 72 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 72 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 1,688 | 1:46.6 | 289 | 1293 | 72 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 72 | |
| r: 1:00 | 53 | |||||
| 3:00.0 | 1,684 | 1:46.8 | 287 | 1286 | 72 | |
| r: 1:00 | 60 | |||||
| 3:00.0 | 1,693 | 1:46.3 | 291 | 1302 | 73 | |
| r: 1:00 | 73 | |||||
| 0:44.0 | 430 | 1:42.3 | 327 | 1424 | 75 | |
| r506 |
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Workout Graph
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