Tommy Knudsen v4:00/1:00r...16 BikeErg
22,361
Meters
40:00.0
Time
1:47.3
Pace
845
Calories
| Rest Distance | 932 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,293 |
| Overall Time | 56:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 83 |
| Revolution Count | 3469 |
| Power/kg | 2.89 |
| Drag Factor | 102 |
November 24, 2024 18:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 22,361 | 1:47.3 | 283 | 1274 | 83 | |
| 4:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 79 | |
| r: 1:00 | 62 | |||||
| 4:00.0 | 2,226 | 1:47.8 | 279 | 1261 | 83 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1270 | 83 | |
| r: 1:00 | 49 | |||||
| 4:00.0 | 2,228 | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 83 | |
| r: 1:00 | 63 | |||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 83 | |
| r: 1:00 | 84 | |||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 83 | |
| r: 1:00 | 80 | |||||
| 3:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 83 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 84 | |
| r: 1:00 | 42 | |||||
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 84 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 1,128 | 1:46.3 | 291 | 1300 | 84 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 83 | |
| r: 1:00 | 50 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 86 | |
| r: 1:00 | 61 | |||||
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 86 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 86 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 621 | 1:36.6 | 388 | 1635 | 92 | |
| r: 1:00 | 28 | |||||
| r932 |
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Workout Graph
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