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Tommy Knudsen v4:00/1:00r...16 BikeErg

20,900

Meters

40:00.0

Time

1:54.8

Pace

726

Calories

Rest Distance1,021
Rest Time16:00.0
Overall Distance21,921
Overall Time56:00.0
Average Watts231
Calories Per Hour1095
RPM80
Revolution Count3378
Power/kg2.36
Drag Factor91

November 06, 2024 19:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
40:00.0 20,900 1:54.8 231 1095 80
4:00.0 2,101 1:54.2 235 1108 81
r: 1:00 50
4:00.0 2,134 1:52.4 246 1146 82
r: 1:00 47
4:00.0 2,102 1:54.1 235 1109 81
r: 1:00 57
4:00.0 2,070 1:55.9 225 1072 80
r: 1:00 69
3:00.0 1,529 1:57.7 215 1038 78
r: 1:00 51
3:00.0 1,513 1:58.9 208 1015 78
r: 1:00 58
3:00.0 1,511 1:59.1 207 1012 78
r: 1:00 59
3:00.0 1,512 1:59.0 207 1013 78
r: 1:00 63
2:00.0 1,002 1:59.7 204 1001 77
r: 1:00 114
2:00.0 1,004 1:59.5 205 1005 77
r: 1:00 69
2:00.0 998 2:00.2 201 992 77
r: 1:00 60
2:00.0 1,003 1:59.6 204 1003 77
r: 1:00 66
1:00.0 596 1:40.6 343 1480 91
r: 1:00 63
1:00.0 586 1:42.3 326 1422 90
r: 1:00 70
1:00.0 596 1:40.6 343 1480 92
r: 1:00 77
1:00.0 641 1:33.6 427 1768 98
r: 1:00 48
r1,021

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