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Tommy Knudsen v1500m/0:30r...12 BikeErg

18,000

Meters

33:06.0

Time

1:50.3

Pace

653

Calories

164

Heart Rate

Rest Distance876
Rest Time6:00.0
Overall Distance18,876
Overall Time39:06.0
Average Watts261
Calories Per Hour1196
RPM89
Revolution Count3111
Power/kg2.66
Drag Factor75

August 11, 2022 16:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Syklet i sola🌞
Ryggen krangler

Intervals

Time Meters Pace Watts Cal/Hr RPM
33:06.0 18,000 1:50.3 261 1196 89 164
2:45.7 1,500 1:50.4 260 1193 87 155
r: 0:30 87
2:43.6 1,500 1:49.0 270 1228 91 157
r: 0:30 136
2:45.2 1,500 1:50.1 262 1201 90 160
r: 0:30 126
2:45.2 1,500 1:50.1 262 1201 90 161
r: 0:30 43
2:44.9 1,500 1:49.9 263 1206 90 162
r: 0:30 106
2:46.0 1,500 1:50.6 258 1188 90 163
r: 0:30 66
2:45.6 1,500 1:50.4 260 1195 90 167
r: 0:30 42
2:45.9 1,500 1:50.6 259 1190 90 168
r: 0:30 58
2:46.0 1,500 1:50.6 258 1188 90 170
r: 0:30 32
2:46.8 1,500 1:51.2 255 1176 89 170
r: 0:30 125
2:46.7 1,500 1:51.1 255 1177 89 172
r: 0:30 29
2:44.3 1,500 1:49.5 266 1216 91 173
r: 0:30 26
r876

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Workout Graph

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