Tommy Knudsen v10c/2:30r...5 BikeErg
1,226
Meters
2:05.8
Time
1:42.6
Pace
50
Calories
118
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,653 |
| Overall Time | 14:35.8 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 73 |
| Revolution Count | 208 |
| Power/kg | 3.31 |
| Drag Factor | 185 |
July 24, 2022 12:31:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 2:05.8 | 1,226 | 1:42.6 | 324 | 1414 | 73 | 118 | |
| 0:28.6 | 263 | 1:48.7 | 272 | 1236 | 73 | 109 | |
| r: 2:30 | 46 | ||||||
| 0:25.9 | 249 | 1:44.0 | 311 | 1370 | 72 | 117 | |
| r: 2:30 | 62 | ||||||
| 0:25.9 | 250 | 1:43.6 | 315 | 1383 | 72 | 119 | |
| r: 2:30 | 68 | ||||||
| 0:23.6 | 238 | 1:39.1 | 359 | 1535 | 74 | 119 | |
| r: 2:30 | 206 | ||||||
| 0:21.7 | 226 | 1:36.0 | 395 | 1660 | 75 | 127 | |
| r: 2:30 | 45 | ||||||
| r427 |
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Workout Graph
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