Tommy Knudsen v4:00/1:30r...6 BikeErg
13,868
Meters
24:00.0
Time
1:43.8
Pace
549
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 14,249 |
| Overall Time | 31:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1375 |
| RPM | 78 |
| Revolution Count | 1937 |
| Power/kg | 3.19 |
| Drag Factor | 136 |
December 27, 2021 18:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,868 | 1:43.8 | 313 | 1375 | 78 | |
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 78 | |
| r: 1:30 | 93 | |||||
| 4:00.0 | 2,316 | 1:43.6 | 315 | 1382 | 79 | |
| r: 1:30 | 72 | |||||
| 4:00.0 | 2,318 | 1:43.5 | 315 | 1385 | 79 | |
| r: 1:30 | 86 | |||||
| 4:00.0 | 2,319 | 1:43.4 | 316 | 1386 | 79 | |
| r: 1:30 | 59 | |||||
| 4:00.0 | 2,306 | 1:44.0 | 310 | 1368 | 79 | |
| r: 1:30 | 71 | |||||
| 4:00.0 | 2,305 | 1:44.1 | 310 | 1367 | 79 | |
| r381 |
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Workout Graph
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