Tommy Knudsen v1:40/0:20r...10 row
4,628
Meters
16:40.0
Time
1:48.0
Pace
347
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 21:40.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 142 |
December 02, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,628 | 1:48.0 | 278 | 1255 | 27 | |
| 1:40.0 | 481 | 1:43.9 | 312 | 1372 | 28 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 27 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 27 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 479 | 1:44.3 | 308 | 1359 | 28 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 22 | |
| r: 0:20 | 13 | |||||
| r140 |
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Workout Graph
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