Tommy Knudsen v250m/1:00r...5 row
2,500
Meters
8:34.6
Time
1:42.9
Pace
200
Calories
165
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560 |
| Overall Time | 12:34.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 27 |
| Stroke Count | 251 |
| Drag Factor | 158 |
September 28, 2021 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.6 | 2,500 | 1:42.9 | 321 | 1404 | 27 | 165 | |
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 30 | 154 | |
| r: 1:00 | 16 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 27 | 168 | |
| r: 1:00 | 16 | ||||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 27 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 170 | |
| r: 1:00 | 11 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 30 | 167 | |
| r60 |
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Workout Graph
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