Tommy Knudsen v3:00/1:00r...9 BikeErg
14,983
Meters
27:00.0
Time
1:48.1
Pace
559
Calories
158
Heart Rate
| Rest Distance | 294 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 15,277 |
| Overall Time | 38:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 90 |
| Revolution Count | 2399 |
| Power/kg | 2.83 |
| Drag Factor | 79 |
September 27, 2021 20:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 14,983 | 1:48.1 | 277 | 1252 | 90 | 158 | |
| 3:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 90 | 153 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 1,668 | 1:47.9 | 279 | 1258 | 90 | 153 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 89 | 155 | |
| r: 1:00 | 46 | ||||||
| 3:00.0 | 1,671 | 1:47.7 | 280 | 1263 | 90 | 158 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 91 | 159 | |
| r: 3:00 | 32 | ||||||
| 3:00.0 | 1,656 | 1:48.6 | 273 | 1237 | 90 | 159 | |
| r: 1:00 | 27 | ||||||
| 3:00.0 | 1,670 | 1:47.7 | 280 | 1261 | 90 | 162 | |
| r: 1:00 | 28 | ||||||
| 3:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 90 | 162 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 1,664 | 1:48.1 | 277 | 1251 | 90 | 165 | |
| r: 1:00 | 41 | ||||||
| r294 |
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Workout Graph
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