Tommy Knudsen v8:00/4:00r...2 row
5,106
Meters
19:04.1
Time
1:52.0
Pace
315
Calories
164
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,136 |
| Overall Time | 27:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 140 |
October 19, 2020 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:04.1 | 5,106 | 1:52.0 | 249 | 1156 | 25 | 164 | |
| 8:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 25 | 160 | |
| r: 4:00 | 16 | ||||||
| 8:00.0 | 2,167 | 1:50.7 | 258 | 1186 | 25 | 169 | |
| r: 4:00 | 14 | ||||||
| r30 |
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Workout Graph
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