Tommy Knudsen v100m/0:30r...4 row
1,000
Meters
3:25.5
Time
1:42.7
Pace
79
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 5:25.5 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 91 |
| Drag Factor | 144 |
September 01, 2025 19:42:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 26 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 30 | |
| r: 0:30 | 23 | |||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 29 | |
| r: 0:30 | 13 | |||||
| 1:02.4 | 300 | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:30 | 20 | |||||
| 1:23.5 | 400 | 1:44.3 | 308 | 1359 | 25 | |
| r: 0:30 | 15 | |||||
| r71 |
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Workout Graph
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