Tommy Knudsen 30:00 BikeErg
13,718
Meters
30:00.0
Time
2:11.2
Pace
412
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| RPM | 81 |
| Revolution Count | 2430 |
| Power/kg | 1.58 |
| Drag Factor | 61 |
August 31, 2025 14:12:07
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,718 | 2:11.2 | 155 | 833 | 81 |
| 4:00.0 | 1,761 | 2:16.2 | 138 | 775 | 78 |
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 78 |
| 12:00.0 | 1,822 | 2:11.7 | 153 | 827 | 81 |
| 16:00.0 | 1,834 | 2:10.8 | 156 | 837 | 81 |
| 20:00.0 | 1,852 | 2:09.5 | 161 | 853 | 82 |
| 24:00.0 | 1,871 | 2:08.2 | 166 | 870 | 83 |
| 28:00.0 | 1,885 | 2:07.3 | 170 | 883 | 83 |
| 30:00.0 | 934 | 2:08.4 | 165 | 867 | 83 |
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30 min easy
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