Tommy Knudsen v500m/1:38r...6 row
3,000
Meters
11:35.0
Time
1:55.8
Pace
204
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 31:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 42:35.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 254 |
| Drag Factor | 152 |
August 11, 2025 19:59:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 3,000 | 1:55.8 | 225 | 1075 | 21 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 | |
| r: 1:38 | 16 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 23 | |
| r: 8:24 | 8 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:52 | 8 | |||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 22 | |
| r: 7:12 | 10 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:54 | 19 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 10:00 | 13 | |||||
| r74 |
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Workout Graph
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10x500
Fokus teknikk
app.erg.zone